Staying active, eating right and finding ways to relax can have great benefits for your health. And all three can be interconnected. Fun, enjoyable exercise can be calming, while also giving you more energy—which can encourage you to eat healthier in fueling up for the day! Besides quality, affordable health care that is there when you need it, Horizon Blue Cross Blue Shield of New Jersey also wants to help you lead an active, healthy life as well, with discounts on programs ranging from fitness activities to nutritional plans.
For more information on eating healthy and other nutritional tips, visit ChooseMyPlate.gov